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BREATHING PRACTICES
Explore scientific evidence-based breathing techniques to modulate the autonomic nervous system, improve cognitive function, and reduce stress.
Practices suitable for all experience levels.
BREATHING PRACTICES
Explore scientific evidence-based breathing techniques to modulate the autonomic nervous system,
improve cognitive function, and reduce stress. Practices suitable for all experience levels.
You will receive an email with the PDF containing the link to access the class.
This document will be available both in your account and in your email,
allowing you to repeat the class as many times as you wish.
The video may take up to 24 hours to be available on your account.
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